My food journal
The past three days I have realized I don’t consume enough protein. I sort of already knew that and tried to ignore it, but this assignment made me realize something really needs to change. Being a swimmer I’m constantly eating pasta or rice, carbohydrates, but I guess a little more protein won’t hurt. My journal is pretty weird. I mix really random things together, but its all food to me, and survival is key to a college student. As you can see, my protein consumption increased within the three days, so I’m already making a change. YAY Enjoy making fun of me =)
Friday
peanut butter and jelly sandwich with a cup of milk= 10g+ 8.13g= 18.13g
-peanut butter 6g
- strawberry jam 0g