Alair’s Food Journal (in grams of protein)
Sunday (127.5g)
Breakfast
Coffee: 0g, Skittles: 0g
Lunch
Chicken breast: 50g, String Beans: 2g, Rice: 2.5g
Dinner:
¼ Cheeseburger: 10g, 10 Chicken wings: 60g, ½ serving French fries: 3g
Monday (108.5g)
Breakfast
Coffee: 0g, Cottage cheese: 11g
Lunch
2 chicken tortillas w/ guacamole: 43g, 1 yogurt: 6g
Dinner
2 pork chops: 44g, ½ cup rice: 2.5g, Spinach: 2g
Tuesday (73g)
Breakfast
Coffee (2x)
Lunch
2 chicken tortillas w/ guacamole: 43g
Snacks
Miso soup: 2g, Yogurt: 6g, Pretzel chips: 6g, Almond butter: 8g
Dinner
Sushi roll: 8g
Added up this seems [...]
