Food Journal
11/21
Breakfast: grapefruit (1 g), cucumber & mozzarella sandwich (14 g)
Lunch: tuna sandwich (20 g), Carrot sticks (3 g), 3 kit-kat bars (3 g)
Dinner: eggplant and broccoli with white rice (11 g), carrot sticks (2 g), Sun chips (2 g)
Total: 56 g
11/22
Breakfast: 2 kit-kat bars (2 g), 3 slices of mozzarella (16 g), 2 pieces of “super seed” bread with butter (6 g)
Lunch: tuna sandwich (20 g), 2 apples (0 g), 1 banana (1 g)
Dinner: whole grain pasta with mushrooms and tomato sauce (23 g), 3 kit-kat bars (2 g), a bag of popcorn (11 g)
Total: 81 g
11/23
No breakfast
Lunch: 2 apples (0 g), salad - lettuce, cucumber, yellow pepper, cheddar cheese (8 g), 2 kit-kat bars (2 g), a bag of potato chips (5 g)
Dinner: 10 homemade dumplings - potatoes and farmer’s cheese (28 g), 2 bananas (2 g)
Total: 45 g
It seems that I am not getting enough protein.
