Tuesdays & Fridays 2:10-3:25 in 610 HW
Day 1
Special K cereal- 3 g
Cranberry Chicken wrap 19 g
Pasta with chicken- 22 g
Apple- 1 g
Total: 45 g
Day 2
Cherios multi- grain cereal- 3 g
1 slice pizza- 14g
Pasta with meat sauce- 18 g
Apple- 1g
Orange juice- 2 g
Total: 38 g
Day 3
Fiber One Caramel Clusters Cereal- 4.5 g
Apple- 1g
Luna bar -10 g
Subways sweet onion chicken teriyaki- 6”- 13 [...]
I thought that going to the zoo in the winter would be a bit crazy, but it was actually kind of fun. I took my friend’s daughter with me, and her being 4 years old, had never been to a zoo before, so it was fun to see her reactions to all of the different [...]
Every year I go to the Bronx zoo the day after Thanks Giving for the “Annual Nighttime Holiday Event” in which there are usually Christmas lights in the form of various animals, which I find highly enjoyable. When I attended the Bronx Zoo on the day after this past Thanks Giving there was no holiday [...]
The past three days I ate…
Friday:
Bagel with cream cheese: 5 g. Protein
cheeseburger with cheddar cheese and fries: 23 g. protein
two large cups of coffee w/ milk: 6 g. protein
chicken sandwich with cheddar cheese: 26 g. protein
total protein for the day: 61 g. of Protein
Saturday:
two plain bagels: 10 g. protein
One large cup of coffee: 3 g. [...]
Abstract:
The Changes of Hog Farming and its Effects on
the Environment and Human Health
For my research paper, as you may know, I am interested in the relationship between the history of hog farming and its effects on human health and our natural environment. With industrial advances made in the past twenty years, hog farming techniques [...]
The past three days I have realized I don’t consume enough protein. I sort of already knew that and tried to ignore it, but this assignment made me realize something really needs to change. Being a swimmer I’m constantly eating pasta or rice, carbohydrates, but I guess a little more protein won’t hurt. My journal [...]
Sunday (127.5g)
Breakfast
Coffee: 0g, Skittles: 0g
Lunch
Chicken breast: 50g, String Beans: 2g, Rice: 2.5g
Dinner:
¼ Cheeseburger: 10g, 10 Chicken wings: 60g, ½ serving French fries: 3g
Monday (108.5g)
Breakfast
Coffee: 0g, Cottage cheese: 11g
Lunch
2 chicken tortillas w/ guacamole: 43g, 1 yogurt: 6g
Dinner
2 pork chops: 44g, ½ cup rice: 2.5g, Spinach: 2g
Tuesday (73g)
Breakfast
Coffee (2x)
Lunch
2 chicken tortillas w/ guacamole: 43g
Snacks
Miso soup: 2g, Yogurt: 6g, Pretzel chips: 6g, Almond butter: 8g
Dinner
Sushi roll: 8g
Added up this seems [...]
11/21
Breakfast: grapefruit (1 g), cucumber & mozzarella sandwich (14 g)
Lunch: tuna sandwich (20 g), Carrot sticks (3 g), 3 kit-kat bars (3 g)
Dinner: eggplant and broccoli with white rice (11 g), carrot sticks (2 g), Sun chips (2 g)
Total: 56 g
11/22
Breakfast: 2 kit-kat bars (2 g), 3 slices of mozzarella (16 g), 2 pieces of [...]
I am usually a very healthy vegetarian, but sometimes schedules and stress (gotta love this time of the semester) lead me down a path of not so great eating habits, which usually means a complete lack of protein.
WEDNESDAY
Handful of raw almonds and dried cranberries
One Large Coffee with milk
Chocolate Croissant
Small Salad w/ Ceasar Dressing
Half a container [...]
Thursday:
In the morning I ate a big piece of store bought stuffed cabbage. The piece weighed 272 grams with 17 grams of protein. For those who don’t know what a stuffed cabbage is, its a piece of ground beef stuffed with rice, wrapped around a cabbage leaf and boiled. Most of this cabbage was fat [...]
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