This article was about building resilience in adults. A lot of studies about resilience study children, but this article discusses the need for it in adults. Middle aged people face setbacks all the time and being able to cope and bounce back is important, thus building resilience is important. Essentially, there is a “resilience muscle” that we have to exercise by practicing healthy stress management skills in our day to day lives.
Source:
PARKER-POPE, TARA. “How to Build Resilience in Midlife.” The New York Times, The New York Times, 25 July 2017, www.nytimes.com/2017/07/25/well/mind/how-to-boost-resilience-in-midlife.html?rref=collection%2Ftimestopic%2FPsychology and Psychologists&action=click&contentCollection=health®ion=stream&module=stream_unit&version=latest&contentPlacement=9&pgtype=collection. Accessed 29 Aug. 2017.
