Below is a summary of how gymnastics and swimming compare with the development of the physiological component of fitness:
Metabolic State:
Gymnastics |
Swimming |
|---|---|
| Decreases triglycerides and LDL cholesterol | Decreases triglycerides and LDL cholesterol |
| Increases HDL Cholesterol | Increases HDL Cholesterol |
| Controls glucose levels | Controls glucose levels |
Bone Integrity:
Gymnastics |
Swimming |
|---|---|
| Increases bone density due to the constant impact and stress of jumping, running, and performing handsprings. | Has no effect on bone density due to the minimum impact experienced in water. |
