Sources
Recipes Taken From:
http://www.jamaicans.com/culture/rasta/ital_food.shtml#ixzz31AlgKeOl
http://natashaskitchen.com/2014/02/16/tropical-mango-pineapple-smoothie-recipe/
http://rastafarism.free.fr/italrecipes.html#4
Images Taken From:
http://jamaicansmusicz.com/recipe-for-jamaican-ital-stew/
http://cooking-books.blogspot.com/2009/02/low-fat-sweet-potato-and-ginger-pudding.html
Pages: 1 2
Those are yours alright! . We at least need to get these people stealing images to start blogging! They probably just did a image search and grabbed them. They look good though!
Thank you for your feedback! Please keep in mind all of my sources are cited on Page 2 of each post. I am by no means here to steal the efforts of others! 🙂
the basic smoothie recipe on one side and the basic .