Hello everyone. Hopefully I am posting this to the correct IDC site.
Anyways, I just finished reading Miller’s article, and I found his points regarding the benefits to quality of life for
humans to be interesting. In particular, I agreed with the fact that greater integration of nature with the built environment
is very significant in helping individuals recover from stress faster. Whenever I feel the inner buildup of stress, I usually
go to Seward Park, which is located 5 minutes away from my apartment, and walk around to calm myself. The space in the park is
filled with three playgrounds and many benches so it is not the most open area. However, the park still has substantially more nature
than most areas in New York City.I believe that is why walking around Seward Park, seeing the sight of greens, and smelling the
scent of the trees and plants in the air is enjoyable and allows me to relax and recover from stress.
Since I entered college, I have found myself walking around Seward Park more often especially when exams, papers, and other
important due dates are approaching. The walks have been really helpful in relieving the pressure I felt and allowing me to
regain a clear mind. For the fast-paced world of New York City, the stress-relieving function of nature is the most important
in improving the health of New Yorkers who can face constant stress from their jobs, internships, school, and etc.
