The Reward for Patience: Impact of Meditation on Stress Levels and Neuroplasticity

We conducted our very own meta-analysis that spanned 3 separate studies. All 3 had a connection to neuroplasticity, which is a combination of adaptive processes in the brain. Meditation’s objective effects were observed, and as such, we were able to infer possible benefits and certain shortcomings the practice has.
STEAM Festival 2020
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