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Research shows that exercising and losing some weight can lower your chance for type 2 diabetes by 58%. For some people with prediabetes, early treatment can bring your blood glucose levels back to the normal range. Physical activity helps keep your blood glucose, blood pressure, HDL cholesterol and triglycerides in check.
There are many great ways to exercise and stay in shape. Choose what you like best and make it part of your routine. About 30 minutes of aerobic exercise a day, at least five days a week can lower your risk for type 2 diabetes and other heart conditions. Set aside some time in your day and take up a fitness hobby. Here are some suggestions:
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· Take a brisk walk or go for a jog.
· Dance or take a Zumba class.
· Swim or do water aerobics.
· Bike ride.
· Hike.
Strength training by lifting weights or using elastic bands will help build muscle which will cause your body to burn more calories and lose some of that extra fat, and decrease your risk for diabetes. Make sure to stretch before and after you stretch to warm your muscles up and keep your joints flexible.
Create a routine, record your progress and have a strong support system (and a pump-up music playlist) to encourage you along those tiresome workouts. Before you know it you will be fitter, leaner, and less likely to develop type 2 diabetes.
Join a community of runners and get inspired. There are all sorts of websites that can help you get started. Check out this website to plan your next run. http://www.mapmyrun.com
Reference: http://www.diabetes.org/diabetes-basics/prevention/checkup-america/activity.html
